The British Summer Time can be quite a gamble! You just have to swing it and make the most of it when the suns out. We often get reminded to eat healthy, live healthy, have that ‘x’ amount of exercise per day but it can still be quite a task to actually implement those lessons in reality. Helping You Foundation will be organising the Nepalese Athletics Event on Sunday, 21st of August where they’re out to get the young and old in the sunshine and up on their feet.
The athletics event will take place at the Perivale Park Athletics Track and feature a solo run, relay run, high jump and long jump. The event is open to men, women and children. You have until the 20th of August to register so go ahead if you’re up for a run and fun in the sun. That’s quite a rhyme.